What’s Your Parenting Pause Style?

This short quiz reveals your unique "Parenting Pause Style", how you naturally show up when things get messy, emotional, or just plain overwhelming.

Whether you lead with calm, take charge, overextend, plan ahead, or feel unsure, your style offers clues to deeper connection.

Take the quiz and discover what’s guiding your reactions and how to use it with intention.

You just loaded everyone in the car to get to the next event. Your child knocks over their juice. You… *

Take a deep breath and say, “It’s okay—we’ll figure it out.”

Start cleaning while reminding them how they should’ve held it differently.

Call your partner from the other room: “I need a backup—now.”

Mentally rework your entire schedule to avoid this next time.

Freeze and think, “Why is this so hard for me?”

Your child shares that a group of classmates got together and they weren’t invited. You… *

Just sit with them and say, “That hurts—I’m here.”

Offer ideas for how to handle it or talk to a teacher.

Suggest talking to the other child’s parent or planning a playdate with someone else.

Help them list things they could say or do next time.

Think, “I don’t know the right thing to say,” and feel unsure.

It’s Saturday morning. The house is chaos and your kids are glued to their screens. You… *

Pause and ask, “Hey, want to take a break and go for a walk?”

Announce, “Time limits! Let’s fix this now.

Let them keep playing while you tackle the mess solo.

Write out a plan with screen-free time blocks and activity ideas.

Feel overwhelmed and not sure where to begin.

You realized you yelled at your child—again. Your next step is… *

Apologize and say, “I lost it, and I’m working on it.”

Rehearse what you’ll say next time to get it right.

Talk to a friend or coach about how to repair things.

Create a game plan for handling that trigger in the future.

Feel guilt and wonder if you’re messing this all up.

Your child is overwhelmed—tears, frustration, or shutdown. You… *

Sit near them quietly and wait until they’re ready.

Ask questions and walk them toward a solution.

Offer water, a hug, their comfort object—all of the above.

Suggest breathing or labeling the feeling with a name.

Try to respond calmly but doubt if you’re doing it right.

Full Name

Phone *

Email *